woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Relaxation is extremely crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many people need anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a consistent bedtime routine will tell your body it’s time to get some shut-eye. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve set your nighttime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Cytech Heating & Cooling at 956-630-3522 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.